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8 Cold-Weather Tips for Better Sleep

November 7, 2016 by The Best Mattress Leave a Comment

8 Cold-Weather Tips for Better Sleep

More than just a temperature change, cooler weather affects the air, habits, and even sleep. It’s time to pack away your flip-flops, and bring out the pumpkin spice lattes. Fall is here, and the colder winter temperatures are on their way. Besides staying warm, winter brings its own unique challenges for sleep. From dry air […]

Filed Under: Tips Tagged With: better sleep, hacks, sleep tips, winter

Sleeping Too Hot? Try These Cool Ideas

September 19, 2016 by The Best Mattress 1 Comment

Sleeping Too Hot? Try These Cool Ideas

Warmer weather is great for many reasons, but sometimes sleeping too hot makes getting good sleep a challenge. Between humid, sticky air and record heat spikes, you might find yourself spending more time kicking the covers off and getting creative with fans. And it makes sense. Science consistently shows that a cooler bedroom and environment results in better, deeper sleep. […]

Filed Under: Tips Tagged With: better sleep, cool mattress, guides, sleeping too hot

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