More than just a temperature change, cooler weather affects the air, habits, and even sleep. It’s time to pack away your flip-flops, and bring out the pumpkin spice lattes. Fall is here, and the colder winter temperatures are on their way. Besides staying warm, winter brings its own unique challenges for sleep. From dry air […]
better sleep
Sleeping Too Hot? Try These Cool Ideas
Warmer weather is great for many reasons, but sometimes sleeping too hot makes getting good sleep a challenge. Between humid, sticky air and record heat spikes, you might find yourself spending more time kicking the covers off and getting creative with fans. And it makes sense. Science consistently shows that a cooler bedroom and environment results in better, deeper sleep. […]