There are a number of beds in the market that claim to be the best mattress for side sleepers. Many side sleepers may be unaware that the type of mattress that they choose will greatly influence whether or not they can get a good night’s sleep and wake up without any muscle pain. The reasons that decide which is the best mattress to buy is that it is sensitive to pressure points, preserves natural alignment, and accommodates the natural curves of the body. After all, these are the things that if not properly addressed will cause discomfort. There are of course, beds that are completely wrong for side sleepers and should be avoided for those that prefer this position. Here we will discuss which options make the worst and best mattress for side sleepers.
Best Mattress for Side Sleepers by Type
The absolute best mattress for side sleepers prove latex and memory foam mattresses. Sleeping in this position places your body’s weight on hips and shoulders, which actually causes an innerspring to distort the natural curve of the spine and creates more pressure points that need to be addressed. Therefore, side sleepers should sleep on a bed that is slightly softer and designed to relieve pressure points, as more cushioned mattress curve to the shape of the body. But, they also need provide adequate support,which is what makes foam-type mattresses a great choice.
Latex is a great option because it supports a natural curve to the body when sleepers lay down on the bed. Memory foam is specifically designed to cradle each point of the body that it comes into contact with, while distributing weight and pressure evenly across the surface. Extra support for areas such as the shoulders and hips are especially critical because it is these areas that are most strained in this position. In these mattresses, the hips and shoulders are allowed rest in a natural position, rather than being pushed up by springs.
Our Top Pick for Side Sleepers: Amerisleep AS4 (formerly Colonial) Mattress
Amerisleep delivers a fantastic mattress for side sleepers with their AS4 (formerly Colonial). Coming in at 12″, there’s enough pressure relief and support when sleeping on your side. Their revolutionary Bio-Pur™ memory foam provides loads of pressure relief and still sleeps cool thanks to its extreme open-cell design. Besides the pressure relief that AS4 (formerly Colonial) offers, Amerisleep uses Celliant® in their mattresses. This material helps regulate blood flow, so you’ll wake up with less aches and pains.
Myths about Mattresses for Side Sleepers
Many people may have heard that a firm mattress is better for support; however, this is simply not true for side sleepers. Back sleepers benefit much more from a firm mattress because their body is more evenly distributed across the bed. Here’s what the experts at SleepLikeTheDead.com say about side sleepers and mattress firmness:
“Side sleepers (especially those of average to below average size) tend to prefer medium to soft firmness. This is due to the fact that pressure tends to be focused on the hips and shoulders, a fairly small surface area. If a side sleeper has shoulder pain it likely means they have too firm a mattress and or too low a pillow.”
Another myth is that side sleepers should sleep on an extremely soft mattress. This, however, is not true either. If the bed is too soft then there is absolutely no support and the body is instead subjected to an awkward slumping position that causes aches and pains.
Specifically, the best mattress to have is a medium-soft mattress and foam density support of at least 4”. This type of structure provides the best mattress support to pressure points and also cradles the curves of the body of people that sleep on their side. This is the best mattress because it provides the perfect combination of support and structure with softness and cushion.
The Worst Mattress for Side Sleepers
There are a number of beds that side sleepers should avoid. Water and spring mattresses do not provide the proper support that side sleepers need. In short, any bed that contorts the body and provides too much stiffness or too much slump will cause side sleepers to have stiff muscles, back and joint pain, and a restless night sleep.
Spring mattresses can cause uncomfortable support because the springs are not evenly holding up the body – they push up on the heaviest parts and don’t support the lumbar region. Not only is this improper support, but is also causes strain on the mattress springs. Likewise, traditional water beds provide inadequate support since they don’t distribute weight evenly and may create a “hammocking” effect.
Finding the Best Mattress for Side Sleepers
The major things that the best mattress for side sleepers must address are support and also cushion. The cushion aspect is important because of the vulnerability of pressure points in this position. However, support must also be a top priority because this position also makes people more susceptible to shoulder and hip pain if there is not enough firmness in the mattress to hold up the body evenly.
In distinguishing what makes a quality mattress for side sleepers, it is important for consumers to be aware of the parts of their bodies that need more support and most of all what they find to be the most comfortable feeling mattress. In combination with your personal comfort preferences, these considerations can help you determine which is best mattress for side sleepers and a good night’s sleep.