Best Mattress For Side Sleepers in 2024

Amerisleep AS3 Overview

As a side sleeper and Certified Sleep Coach, I have personally tested numerous mattresses designed for side sleepers, and the Amerisleep AS3 stands out as one of the best options available. During my sleep trials, I found that the AS3’s medium firmness level provided the perfect balance of comfort and support.

Amerisleep offers a line of mattresses with varying firmness levels, catering to different sleep styles and body types. After extensive testing and analysis, I highly recommend the AS3 for side sleepers due to its exceptional cushioning and support for the shoulders and hips.

In addition to its excellent performance, Amerisleep backs all of their mattresses with a 100-night sleep trial and a 20-year warranty. This generous sleep trial allowed me to fully experience the AS3 in the comfort of my own home, ensuring that it was the right fit for my specific needs and preferences.

Overall, my personal experience with the Amerisleep AS3 has been outstanding. As a side sleeper, I found that this mattress provided the perfect combination of cushioning, support, and responsiveness, making it an excellent choice for anyone who primarily sleeps on their side. If you’re a side sleeper looking for a high-quality, comfortable, and supportive mattress, I highly recommend considering the Amerisleep AS3.

Read My Full Review of the Amerisleep AS3

Zoma Boost Overview

Of all the hybrid mattresses I’ve tested, the Zoma Boost stands out as an exceptional choice for side sleepers. In my testing, I found that the combination of advanced cooling technologies, pressure-relieving foams, and targeted coil support created a sleep environment that promoted deep, restorative rest. I woke up feeling refreshed and free of aches and pains, even after sleeping on my side all night.

From the moment I laid down on this bed, I could feel the perfect fusion of cushioning and support. Lying on it felt incredible in every sleep position, but as a side sleeper, I was especially impressed.

This mattress quickly became a personal favorite. It’s a game-changer for side sleepers who want the best of both worlds–foam AND coils.

The quilted memory foam top layer felt like it was designed specifically to cradle my hips and shoulders, while the responsive coil core delivered just the right amount of lift to prevent sinkage and keep my spine aligned. No more waking up sore!

Manufactured in the USA using eco-friendly, CertiPUR-US® certified materials, the Zoma Boost is built to last and provides a luxurious, comfortable sleep surface. With a 100-night risk-free trial, free shipping and returns, and a 10-year warranty, the Zoma Boost is an excellent choice for side sleepers seeking a high-quality, supportive hybrid mattress.

Read My Full Review of the Zoma Boost

Vaya Mattress Overview

In my search for the best budget mattress for side sleepers, the Vaya Mattress quickly rose to the top.

I was honestly surprised by how comfortable this mattress felt during my hands-on testing, especially given its lower price point. The Vaya Comfort Foam contoured to my body much like traditional memory foam, providing excellent pressure relief for my hips and shoulders as I slept on my side.

The Vaya is sold online only and comes with a 100-night sleep trial. If you don’t absolutely love it after a couple of months, you can return it for free.

But what really sealed the deal for me was the Vaya’s exceptional cooling abilities. Typically, all-foam mattresses in this price range tend to sleep a bit hot, but the airy cover and open-cell foams kept the Vaya Mattress temperature neutral all night long.

Overall, I think the Vaya delivers outstanding value and comfort for side sleepers on a budget.

Read My Full Review of the Vaya Foam Mattress

Helix Midnight Luxe Overview

When I first tested the Helix Midnight Luxe, I was immediately impressed by its ability to alleviate shoulder pain. As a side sleeper who often experiences discomfort in this area, I found the mattress’s combination of pressure-relieving foams and targeted coil support to be incredibly effective.

Shoulder pain is a common issue for side sleepers because it’s one of the areas that bear the brunt of their body weight. Many mattresses feature extra cushion or contouring in the mattress’s head to prevent shoulder pain, such as the Helix Midnight Luxe does. The bed’s pillow top is covered with ventilated Tencel™ fabric for a cool night’s rest.

Lying on the mattress, I could feel the responsive top foam layer gently cradling my shoulder, while the gel foam underneath provided additional contouring and pressure relief. The pocketed coil layer offered targeted support, keeping my spine aligned and preventing any painful pressure points from developing.

As a bonus, the breathable Tencel™ cover and gel foam helped regulate temperature, ensuring a cool and comfortable night’s sleep.

You can buy a Helix mattress online at their website or through select showrooms across the USA. The Helix Midnight Luxe includes a 100-night sleep trial and a 15-year limited warranty.

Read My Full Review of the Helix Midnight Luxe

Nolah Evolution 15 Overview

As a sleep coach, I understand the importance of finding a cooling mattress that offers the perfect balance of comfort and support. After extensive testing, I can confidently say that the Nolah Evolution 15 is a game-changer for those hot sleepers who primarily sleep on their side.

From the moment I laid down on this luxury hybrid mattress, I could feel the perfect fusion of foam and coil technology working together to provide targeted pressure relief and responsive support. The Nolah Evolution 15 is available in three firmness options: Plush, Luxury Firm, and Firm, allowing me to find the ideal level of cushioning and support that suited my individual needs.

One of the standout features of this mattress is its advanced cooling technology. As someone who tends to sleep hot, I was impressed by how effectively the Nolah Evolution 15 regulated my body temperature throughout the night. I woke up feeling refreshed and well-rested, without any of the discomfort associated with overheating.

The Nolah Evolution 15’s durable construction and high-quality materials give me confidence that this mattress will provide a comfortable and supportive sleep experience for years to come. Plus, with Nolah’s generous 120-night sleep trial and lifetime warranty, I have the peace of mind knowing that I can fully test this mattress in the comfort of my own home and that my investment is protected.

Read Our Full Review of the Nolah Evolution 15

Saatva Classic Overview

As a sleep coach, I’ve tested countless innerspring mattresses, and the Saatva Classic stands out as the best option for those who prefer sleeping on their side. From the moment I laid down on this luxurious mattress, I could feel the perfect combination of cushioning and support, thanks to its plush Euro pillow top and patented Lumbar Zone® technology.

One of the things I love most about the Saatva Classic is the variety of firmness options available. Whether you prefer a softer, more enveloping feel or a firmer, more supportive surface, Saatva has you covered with their Plush Soft, Luxury Firm, and Firm options. As a side sleeper, I found that the Luxury Firm provided the ideal balance, allowing my hips and shoulders to sink in just the right amount while keeping my spine aligned.

The Saatva Classic’s eco-friendly materials and construction are another significant selling point for me. Knowing that I’m sleeping on a mattress made with high-quality, sustainable components gives me peace of mind and enhances my overall sleep experience. Plus, with Saatva’s free white glove delivery, 365-night home trial, and lifetime warranty, I felt confident in my investment.

Throughout my extensive testing, I consistently woke up feeling refreshed and free of the aches and pains that often accompany side sleeping on less-than-ideal mattresses. The Saatva Classic’s targeted support and pressure relief made it a game-changer for my sleep quality and overall well-being.

ReadMy Full Review of the Saatva Classic

Amerisleep AS5 Hybrid

The Amerisleep AS5 Hybrid instantly won me over with its cloud-like softness and exceptional pressure relief. As someone who loves a plush mattress for side sleeping, I found the AS5 Hybrid’s cushioning memory foam layers to be a dream come true. They hugged my hips and shoulders like a gentle cradle, virtually eliminating pressure points from the moment I settled in.

From Amerisleep’s line of mattresses, the AS5 is their softest mattress for side sleepers. Now, they offer the AS5 as a hybrid. This mattress combines a plush memory foam comfort layer and pocketed spring coil base. The AS5 Hybrid is a luxuriously soft mattress for side sleepers designed to offer incredible comfort for the shoulders and hips, perfect for side sleepers.

What impressed me most during testing was how well the AS5 Hybrid worked for my plus-size partner. Despite its plush feel, the mattress provided ample support, thanks to the responsive coil base. He found it soft and pressure-relieving, but never felt like he sank too far into the bed.

The AS5 Hybrid can be bought in the Amerisleep showroom or online—no matter how you buy, it comes with a 100-night sleep trial, a 20-year warranty, and free shipping.

Read My Full Review of the Amerisleep AS5 Hybrid

Zoma Start Overview

Zoma offers a line of mattresses designed to provide exceptional comfort and support for athletes and individuals with demanding lifestyles. Among their mattresses I’ve tested, I’ve found that the Zoma Start is the perfect memory foam mattress for my side-sleeping needs.

Its combination of gel memory foam, Reactiv™, and Support+ layers work together seamlessly to provide me with the ideal balance of pressure relief and responsiveness.

A standout feature I noticed while testing the Zoma Start is its ability to keep me cool and comfortable throughout the night. As someone who tends to sleep hot, I’ve struggled to find a memory foam mattress that doesn’t trap heat.

However, the Zoma Start’s gel-infused memory foam layer effectively dissipates heat, allowing me to enjoy the contouring benefits of memory foam without overheating.

From the moment I lie down on the Zoma Start, I can feel the mattress contouring to my body, relieving pressure points and promoting proper spinal alignment. This is especially important for me as a side sleeper, as I need a mattress that can cushion my shoulders and hips while still providing adequate support.

One of the things I appreciate most about Zoma is their commitment to customer satisfaction. With a 100-night risk-free trial, free shipping and returns, and a 10-year warranty for every mattress, I can rest easy knowing that I’ve made a smart investment in my sleep health.

If you’re a side sleeper like me, looking for a memory foam mattress that offers exceptional comfort and support, I highly recommend giving the Zoma Start a try. Trust me, your body will thank you for it.

Read My Full Review of the Zoma Start

Nest Bedding Sparrow Overview

Nest Bedding offers a range of mattresses designed to cater to various sleep preferences, with the Sparrow Signature being a standout option for side sleepers. This mattress is available in three firmness levels allowing you to choose based on your individual needs. Additionally, the Sparrow offers a “dual split” option, which enables couples with different firmness preferences to customize each side of the mattress.

The Nest Bedding Sparrow Signature Hybrid is an excellent choice for side sleepers, as it provides the perfect balance of pressure relief and support, ensuring proper spinal alignment and reducing pressure points in the shoulders and hips.

All Nest Bedding mattresses come with a 365-night sleep trial, a Lifetime Renewal Exchange program, and a lifetime warranty, making the Sparrow a risk-free investment in your sleep quality.

Read Our Full Nest Bedding Sparrow Signature Hybrid Review

Bear Mattress Overview

When I first unboxed the Bear Mattress, I was intrigued by its unique Celliant® cover, which is designed to promote faster recovery and enhanced performance for active individuals. As a side sleeper who enjoys regular exercise, I was eager to see how this mattress would perform in terms of pressure relief, support, and overall comfort.

During my hands-on testing, I found the Bear Mattress to be slightly firmer than average, with a medium-firm feel that provided excellent support for my spine. The gel-infused memory foam layer contoured to my body, alleviating pressure points at my hips and shoulders, while the poly-foam base prevented excessive sinkage.

As an active side sleeper, I particularly appreciated the Bear Mattress’s ability to promote faster recovery and alleviate muscle soreness. The Celliant® cover felt cool and soothing against my skin, and I woke up feeling refreshed and rejuvenated each morning. The mattress’s responsive surface also made it easy to change positions throughout the night, which is a significant plus for combination sleepers.

If you’re a side sleeper who prefers a firmer or cooler mattress for side sleepers, Bear could be right for you. Bear sells their mattresses online-only, offering a 100-night sleep trial and a 10-year warranty with each bed.

Read My Full Review of the Bear Mattress

Amerisleep Organica Overview

Amerisleep’s Organica mattress is a top choice for side sleepers seeking a luxurious and eco-friendly sleep experience. As part of Amerisleep’s commitment to creating high-quality, sustainable mattresses, the Organica combines the comfort of a modern hybrid design with the benefits of organic and natural materials.

Side sleepers often require a mattress that provides ample cushioning for the shoulders and hips while maintaining proper spinal alignment. The Organica’s medium feel and responsive Talalay latex comfort layers are perfectly suited to meet these needs, making it an excellent choice for side sleepers of various body types.

Amerisleep stands behind the quality of the Organica, offering a generous 100-night sleep trial and a 20-year warranty, ensuring that you can enjoy the benefits of this eco-friendly, supportive mattress for years to come.

Read Our Full Review of the Amerisleep Organica

Side Sleeping Positions

Side sleeping is the most popular sleeping position, but not every side sleeper is the same. In fact, the term side sleeping usually refers to one of four positions.

• In the fetal position, both legs are bent at the knees, and the back is curled down to the legs. 40% of side-sleepers sleep this way, making it the most common sleeping position. For those with arthritis or other chronic pain issues, this position can leave the sleeper with morning soreness.

• The log is the next most common side sleeping position. In the log position, the arms and legs are stretched out from the body and the spine is straight.

• In the yearner position, the arms are stretched out, whereas the back and legs are straight. Only about 5% of the population sleeps like this.

• In the sprinter position, the sleeper is posed with the arms and back straight, and one leg bent at the knee and the other straight. This is the least common side sleeping position.

While none of these sleeping positions are worse or better than the other, based on my clinical experience, positions requiring extended legs can induce misalignment by shifting the hips out of place. Using pillows to keep the hips aligned will reduce the sleeper’s risk of developing sciatica and arthritis.

Dr. Jennifer Miller, Physical Therapist, says, “I recommend sleeping with a body pillow to my patients with joint pain. It helps to relieve pressure on the joints by placing the body pillow between the knees and having the top arm rested on the pillow.”

Is Side-Sleeping Healthy?

In my professional opinion as a sleep coach, I believe side sleeping is generally healthy because it can improve breathing, reduce snoring, and alleviate symptoms of sleep apnea and acid reflux.

Sleeping on the left side is particularly beneficial, as it takes pressure off the heart, helps with heartburn, and may improve blood pressure.

However, side sleeping also has drawbacks. In my experience working with side sleepers, I’ve observed that they tend to be more prone to acne breakouts due to prolonged contact with bedding. They may also develop premature wrinkles on the side of the face that’s pressed against the pillow.

Furthermore, side sleepers often experience more pressure points, particularly in the hips and shoulders, which can lead to morning stiffness and discomfort.

Despite these potential drawbacks, I believe the benefits of side sleeping generally outweigh the risks, especially when paired with a supportive mattress and proper pillow positioning. By choosing a mattress that promotes proper spinal alignment and pressure relief, side sleepers can minimize discomfort and wake up feeling refreshed and rejuvenated.

It’s important to note that these are general guidelines, and personal preferences can vary. Some side sleepers may prefer a slightly softer or firmer feel than what’s typically recommended for their body type.

That’s why I always suggest taking advantage of sleep trials when buying a new mattress, as they allow you to test the bed in the comfort of your own home and ensure it provides the right balance of pressure relief, support, and comfort for your unique needs.

When in doubt, I recommend erring on the side of a slightly firmer mattress for side sleepers, as it’s easier to soften a firm mattress with a topper than it is to make a too-soft mattress more supportive.

By taking your body type and personal preferences into account and choosing a mattress with a firmness level that suits your needs, you can ensure a comfortable, restful night’s sleep and wake up feeling refreshed and pain-free.

In general, side sleepers are usually most comfortable on medium to medium-firm mattresses because they’re soft enough to relieve pressure points but still supportive enough to promote a healthy spine.

Before deciding how firm your bed should be, consider your preference for firmness. If you like a more cradling, “in the bed” feel from your mattress, you may want to opt for a softer mattress that allows for more sinkage. Alternatively, if you prefer a firmer feel from your bed, choose a more supportive option.

What to Look for in the Best Mattress for Side Sleepers

Based on my extensive experience testing mattresses and working with side sleepers, I believe the three most crucial factors to consider when choosing a mattress are support, pressure relief, motion isolation, and spinal alignment.

A mattress that excels in these areas will help side sleepers maintain a healthy sleeping posture, alleviate discomfort, and wake up feeling refreshed.

Spinal Alignment

To illustrate the importance of spinal alignment, imagine sleeping on your side with your arms in front of you. Your top hip is rotated forward, twisting your lower back. To compensate, you might rotate your top shoulder in the opposite direction.

While this position may feel comfortable in the moment, it can lead to long-term issues like bursitis, sciatica, and arthritis if your spine is not properly supported.

During my hands-on mattress testing, I always pay close attention to how well each mattress promotes proper spinal alignment for side sleepers.

I look for mattresses with a plush firmness or a Euro or pillow-top that can gently cradle the hips and shoulders, allowing them to sink in just enough to keep the spine in its natural position.

Mattresses that are too firm or too soft often fail to provide this crucial balance, leading to discomfort and potential health issues over time.

Support

While side sleepers generally prefer softer mattresses, it’s essential to find a balance between cushioning and support. A mattress that’s too soft can allow the hips and shoulders to sink in too deeply, causing the spine to bow and leading to back pain.

On the other hand, a mattress that’s too firm can create painful pressure points and throw the spine out of alignment.

In my experience, the best mattresses for side sleepers offer zoned support, with firmer foams or coils in the hip and shoulder areas to prevent excessive sinkage, and softer materials in other regions to provide pressure relief.

I also look for mattresses with sturdy edge support, which can be especially important for couples who share a bed and want to use the full surface area without feeling like they might roll off.

When testing mattresses, I always check for signs of sagging or indentations, as these can severely impact the mattress’s ability to provide proper support and lead to pain and discomfort over time.

Even if a sagging mattress doesn’t feel uncomfortable at first, it can cause significant issues in the long run, so I always recommend replacing a mattress that shows signs of wear and tear.

Pressure Point Relief

As a side sleeper myself, I know firsthand how painful pressure points in the hips and shoulders can be. When you sleep on your side, these areas bear the brunt of your body weight, and if your mattress is too firm or doesn’t contour to your curves, you can end up with soreness, stiffness, and even chronic pain.

That’s why during my mattress testing process, I pay close attention to how well each mattress relieves pressure and cradles the body.

I’ve found that memory foam mattresses tend to perform exceptionally well in this regard, as they mold to your unique shape and distribute body weight evenly. This helps prevent pressure from building up under your hips and shoulders, allowing you to sleep comfortably through the night.

Motion Isolation

In addition to assessing pressure relief, I also evaluate how well each mattress isolates motion and maintains a stable sleeping surface.

As a side sleeper who has shared a bed with a partner, I know how disruptive it can be to feel every toss, turn, and shift in weight. Mattresses with excellent motion isolation, like those made with memory foam or individually pocketed coils, can help you and your partner sleep soundly without disturbing each other.

What’s the Best Mattress in a Box for Side Sleepers?

In my opinion, there’s no single “best” mattress in a box for side sleepers, as comfort is highly subjective and depends on various factors like body type, weight, and personal preferences. However, many of the mattresses I’ve covered in this guide are excellent options for side sleepers and are conveniently delivered mail order mattresses in a box.

When choosing a mattress in a box, I recommend focusing on models that prioritize pressure relief, contouring, and spinal alignment. Memory foam and hybrid mattresses often perform well in these areas, as they can mold to your body and provide targeted support where you need it most.

It’s also essential in my experience to consider factors like firmness level, motion isolation, and temperature regulation, especially if you share your bed with a partner or tend to sleep hot.

One advantage of purchasing a mattress in a box is that most companies offer generous sleep trials, allowing you to test the mattress in the comfort of your own home for several months. This can be especially helpful for side sleepers, as it gives you ample time to assess whether the mattress provides the right balance of pressure relief and support for your unique needs.

If you find that the mattress isn’t a good fit, you can typically return the mattress for a full refund within the trial period.

Ultimately, the best mattress in a box for side sleepers is one that meets your specific comfort preferences and supports a healthy sleeping posture. By prioritizing your individual needs and taking advantage of sleep trials, you can find a mattress that delivers the restful, rejuvenating sleep you deserve.

Mattress Types

As you can probably imagine, the type of mattress you buy plays a significant role in your overall comfort. Different mattress types have different pros and cons, so it’s best to educate yourself on your options and choose which mattress type you’re interested in before you get too deep into your search.

Whether you’re shopping in-store or browsing online mattress-in-a-box reviews, there are four main types of mattresses on the market today: memory foam, latex, hybrid, and innerspring.

Memory Foam

In my experience, memory foam mattresses are often the best choice for side sleepers due to their exceptional pressure-relieving properties. When testing memory foam mattresses, I always pay close attention to how well they contour to my body, cushioning my hips and shoulders and helping to maintain proper spinal alignment.

One of the key advantages of memory foam is its ability to distribute body weight evenly, which can help alleviate pressure points and prevent pain and soreness. I find that memory foam mattresses with a medium firmness level tend to provide the ideal balance of cushioning and support for side sleepers, allowing for just enough sinkage to cradle the body without compromising spinal alignment.

When assessing memory foam mattresses, I also consider factors like motion isolation and temperature regulation. High-quality memory foam can help absorb movement and prevent disturbances when sharing the bed with a partner, while features like gel infusions, open-cell foams, and ventilated designs can help combat heat retention and maintain a cool, comfortable sleeping surface.

Latex

For eco-conscious side sleepers or those seeking a hypoallergenic mattress, latex can be an excellent choice. In my experience testing latex mattresses, I’ve found that they offer a distinctive feel that differs from memory foam. While memory foam tends to provide a deep “hug” sensation, latex has a more responsive, bouncy surface that keeps you feeling “on top” of the mattress rather than cradled within it.

Despite this difference in feel, latex mattresses can still provide good pressure relief for side sleepers, particularly when combined with other materials like wool or cotton. I find that latex mattresses with a medium to medium-soft firmness level often strike a good balance between cushioning and support, allowing for comfortable contouring without excessive sinkage.

One advantage of latex mattresses is their natural breathability, which can help promote a cooler sleeping experience. They also tend to be very durable, with a longer lifespan than many other mattress types.

However, it’s worth noting that latex mattresses are often more expensive than other options, so they may not be the best choice for side sleepers on a tight budget.

Hybrid

Hybrid mattresses, which combine foam layers with a pocketed coil support core, can be an excellent option for side sleepers who want the pressure relief of foam and the responsiveness of an innerspring mattress.

In my experience testing hybrid mattresses, I’ve found that they can provide a very comfortable and supportive sleeping surface when designed with side sleepers in mind.

When assessing hybrid mattresses for side sleeping, I pay close attention to the quality and composition of the foam layers, as these are crucial for providing pressure relief and contouring. I look for hybrids that incorporate high-quality memory foam, latex, or polyfoam in the comfort and transition layers, as these materials can help cushion the hips and shoulders and promote proper spinal alignment.

The pocketed coil support core in a hybrid mattress can also be beneficial for side sleepers, as it provides targeted support and helps maintain a stable sleeping surface. I find that hybrids with zoned coil systems, which offer firmer support in the hip area and softer support elsewhere, can be particularly effective at promoting healthy spinal alignment for side sleepers.

One potential drawback of hybrid mattresses is their higher price point compared to all-foam options, as the combination of high-quality foams and pocketed coils can be more expensive to produce. However, for side sleepers who value the unique combination of pressure relief, responsiveness, and support that a hybrid can provide, the investment may well be worth it.

Innerspring

Innerspring mattresses have been a popular choice for decades, thanks to their bouncy, responsive feel and affordable price points. However, in my experience, traditional innerspring mattresses are often less suitable for side sleepers than other mattress types, as they may not provide sufficient pressure relief or contouring for the hips and shoulders.

When testing innerspring mattresses for side sleeping, I pay close attention to the quality and configuration of the coil system, as well as the presence of any comfort layers. Innerspring mattresses with pocketed coils and thick foam comfort layers may be more suitable for side sleepers than those with interconnected coils and minimal padding.

That said, even the best innerspring mattresses may not offer the same level of pressure relief and contouring as memory foam, latex, or hybrid options.

Side sleepers who prefer a firmer sleeping surface or need strong support for spinal alignment may find innerspring mattresses more comfortable, but those seeking a plush, pressure-relieving feel may be better served by other mattress types.

Ultimately, while innerspring mattresses can be a good choice for back or stomach sleepers, side sleepers may want to explore other options that prioritize pressure relief and contouring.

If you do opt for an innerspring mattress as a side sleeper, be sure to choose a model with a soft to medium firmness level and ample comfort layers to help cushion your hips and shoulders.

To get the most comfortable sleep and wake up every morning pain-free, read our guide on finding the best mattress for back pain.

What Should Side Sleepers Consider Before Buying?

Before deciding on your next bed, there are a few things to take a step back and consider to ensure you’re getting the most comfortable mattress at the best value. In my experience testing mattresses, these factors include your sleeping position, mattress type, and different firmness options.

Spinal Support

When testing mattresses for side sleepers, one of the most crucial factors I consider is spinal support. A mattress that doesn’t provide adequate support for the spine can lead to a host of issues, including back pain, neck pain, and poor sleep quality. That’s why I always pay close attention to how well a mattress keeps the spine in a neutral, aligned position throughout the night.

To assess spinal support, I lie on the mattress in my usual side sleeping position and carefully evaluate how well my body sinks into the layers. Ideally, I want to feel my hips and shoulders gently cradled by the mattress, with enough give to relieve pressure points but not so much that my spine falls out of alignment.

A mattress that’s too soft may allow the hips to sink in too deeply, causing the lower back to arch uncomfortably. On the other hand, a mattress that’s too firm may not provide enough cushioning for the hips and shoulders, leading to painful pressure points and spinal misalignment.

In my experience, the best mattresses for promoting proper spinal alignment in side sleepers are those with a medium to medium-soft firmness level and a combination of pressure-relieving comfort layers and supportive base foams or coils. Memory foam, latex, and hybrid mattresses with zoned support systems can be particularly effective at providing targeted spinal support for side sleepers.

Body Type & Firmness

When shopping for a mattress as a side sleeper, it’s crucial to consider your body type and weight, as these factors can significantly impact how a mattress feels and performs. In my experience, a mattress that feels perfectly supportive and pressure-relieving for one person may feel entirely too soft or firm for another, depending on their individual body composition.

During my hands-on mattress testing, I always assess how each model responds to different body types and weights. For side sleepers, I’ve found that the following firmness levels tend to work best based on body weight:

In general, side sleepers are usually most comfortable on medium to medium-firm mattresses because they’re soft enough to relieve pressure points but still supportive enough to promote a healthy spine.

Before deciding how firm your bed should be, consider your preference for firmness. If you like a more cradling, “in the bed” feel from your mattress, choose a softer mattress. Alternatively, if you prefer a firmer feel from your bed, choose a more supportive option.

Responsiveness

Another factor I consider when evaluating mattresses for side sleepers is responsiveness, which refers to how quickly a mattress adapts to changes in pressure and movement. A responsive mattress can be crucial for side sleepers, as it allows for easier position changes throughout the night and helps prevent the feeling of being “stuck” in the mattress.

During my testing process, I pay close attention to how each mattress responds to my movements as I shift from side to side. I look for materials that quickly bounce back to their original shape when pressure is removed, such as latex, pocketed coils, or high-density polyfoam. These materials can help ensure that the mattress continues to provide proper support and pressure relief even as you change positions.

In contrast, some mattresses with slower-responding foams, like traditional memory foam, may make it more difficult for side sleepers to change positions during the night. While these materials can offer excellent pressure relief, they may also create a “quicksand” sensation that can be uncomfortable for some sleepers.

It’s important to note that responsiveness is a matter of personal preference. Some side sleepers may prefer a slower-responding mattress that allows for a deeper, more cradling feel, while others may prioritize the ease of movement that comes with a more responsive bed.

When testing mattresses, I always consider the unique needs and preferences of side sleepers, and I recommend models that strike a good balance between pressure relief, support, and responsiveness.

Cooling and Airflow

As a side sleeper, I know firsthand how important it is to find a mattress that promotes proper cooling and airflow. Sleeping hot can be a major issue for many people, leading to discomfort, restlessness, and poor sleep quality. That’s why I always prioritize temperature regulation when testing mattresses for side sleepers.

One of the challenges side sleepers face is that their hips and shoulders tend to sink more deeply into the mattress, creating more contact between the body and the bed. This increased contact can lead to more heat buildup, particularly in mattresses with denser foams or less breathable materials.

To combat this issue, I look for cooling mattresses with features like gel infusions, perforated foams, or breathable covers that can help dissipate heat and moisture.

During my hands-on testing, I pay close attention to how each mattress feels in terms of temperature regulation. I lie on the bed for an extended period, assessing whether I feel any heat buildup or discomfort. I also consider the overall breathability of the mattress, looking for materials and designs that promote airflow and prevent the bed from retaining too much body heat.

In my experience, hybrid and innerspring mattresses tend to offer better cooling and airflow than all-foam models, thanks to the increased breathability of their coil support cores. However, many newer all-foam mattresses incorporate advanced cooling technologies that can help mitigate heat retention, such as open-cell foams, copper or graphite infusions, or phase-change materials.

Ultimately, finding a mattress that sleeps cool is crucial for side sleepers who want to enjoy a comfortable, restful night’s sleep. By prioritizing models with effective cooling features and breathable designs, side sleepers can ensure they stay cool and comfortable throughout the night, no matter how deeply they sink into the mattress.

Price

When it comes to investing in a high-quality, side-sleeper-friendly mattress, I generally recommend budgeting between $1,000 and $2,000 for a queen-size model. While this may seem like a significant investment, it’s important to remember that a mattress is a long-term purchase that can greatly impact your sleep quality and overall health.

In my experience testing mattresses at various price points, I’ve found that beds in this price range often strike the best balance between affordability and quality. Mattresses priced under $1,000 may use lower-quality materials or have less durable constructions, which can lead to subpar pressure relief, support, and longevity.

On the other hand, mattresses priced above $2,000 may offer more luxurious features or materials, but the additional benefits may not justify the higher cost for all sleepers.

That said, there are certainly exceptions to this rule. Some budget-friendly mattresses priced under $1,000 can still provide a comfortable and supportive sleeping surface for side sleepers, particularly if they prioritize key features like pressure relief and spinal alignment.

Conversely, some luxury mattresses priced well above $2,000 may be worth the investment for side sleepers with specific needs or preferences, such as those seeking organic or natural materials, advanced cooling technologies, or ultra-premium comfort layers.

Ultimately, the right mattress price for a side sleeper will depend on their individual needs, preferences, and budget. When testing mattresses, I always consider the unique requirements of side sleepers and look for models that offer the best value in terms of pressure relief, support, durability, and overall comfort.

By investing in a high-quality mattress that meets your specific needs as a side sleeper, you can ensure a better night’s sleep and improved well-being for years to come.

Sleep Trial

When searching for your new mattress, I always encourage readers to look for models that offer a sleep trial of at least 90 nights. In my experience, a generous sleep trial is one of the most important factors to consider when buying a new mattress, as it gives you ample time to ensure that the bed meets your unique needs and preferences as a side sleeper.

During my hands-on testing, I evaluate each mattress over an extended period, typically several weeks or even months, to get a true sense of how it performs in various situations. This extended testing period allows me to assess factors like pressure relief, support, temperature regulation, and durability, and to determine whether the mattress is a good fit for side sleepers in the long term.

However, I also recognize that my experience with testing a mattress may differ from that of other sleepers, as comfort is highly subjective and can vary based on factors like body type, weight, and personal preferences. That’s why I believe sleep trials are so crucial for side sleepers looking to find their perfect mattress.

With a sleep trial, you can test the mattress in the comfort of your own home, sleeping on it nightly and getting a true sense of how it feels and performs over time. If you find that the mattress isn’t meeting your needs or providing the pressure relief and support you require as a side sleeper, you can typically return it for a full refund within the trial period.

When evaluating sleep trials, I always recommend looking for offers that span at least 90 nights, as this gives your body ample time to adjust to the new mattress and for any break-in period to pass. Some mattress companies offer even longer trials, spanning 120 nights or more, which can provide added peace of mind and flexibility.

By taking advantage of generous sleep trials and choosing a mattress that offers a risk-free mattress trial period, side sleepers can shop with confidence and ensure they find a bed that meets their unique needs and preferences. If the mattress doesn’t live up to expectations, you can simply return it and continue your search for the perfect sleep surface.

Warranty

Beyond the sleep trial, the warranty your bed comes with plays a significant role in the overall value of the mattress. If your mattress comes with a warranty that only lasts for a couple of years and doesn’t cover much, you’re ultimately out of luck if something were to happen to your mattress.

When testing mattresses for side sleepers, I always pay close attention to the warranty coverage and terms. In my opinion, a robust warranty is just as important as a generous sleep trial in ensuring that you’re getting a high-quality, long-lasting product that will provide the pressure relief and support you need for years to come.

I recommend looking for mattresses that offer a warranty of at least 10 years, as this demonstrates the manufacturer’s confidence in their product’s durability and performance. Some companies even offer lifetime warranties, which can provide added peace of mind and protection for your investment.

However, it’s important to understand that not all warranties are created equal. When evaluating a mattress warranty, I always read the fine print and look for key details like the specific coverage terms, any exclusions or limitations, and the process for filing a claim.

In my experience, the best mattress warranties for side sleepers are those that cover sagging or indentations of a certain depth (typically 1 inch or more), as these issues can greatly impact pressure relief and support. I also look for warranties that cover manufacturing defects in materials or workmanship, as these can affect the overall comfort and performance of the mattress.

It’s worth noting that most warranties only cover defects that occur under normal use and with proper care and handling of the mattress. Damage caused by abuse, misuse, or improper support (such as using the wrong foundation) is typically not covered. That’s why it’s crucial to follow the manufacturer’s care instructions and to use a supportive foundation that meets the requirements of the warranty.

By choosing a mattress with a comprehensive warranty and taking proper care of your investment, you can ensure that your side-sleeping needs are met for years to come. If any covered issues arise, you can rest easy knowing that you’re protected and can receive a repair or replacement as needed.

Best Pillows for Side Sleepers

As side sleepers are vulnerable to shoulder and hip discomfort, they need extra help alleviating pressure and maintaining a healthy sleeping position. In my experience, pillows can make a significant difference in comfort and support for side sleepers.

When testing pillows for side sleepers, I always look for options with a higher loft (thickness) in the neck area compared to the head. This contoured design helps maintain proper cervical alignment, reduces pressure on the shoulder, and allows for greater muscle relaxation.

Memory foam pillows with this type of contouring tend to be particularly effective for side sleepers, but they do come at a higher price point, typically ranging from $50 to $150.

Another option I recommend for side sleepers is a knee pillow, which features an indentation on the pillow’s surface. When placed between the knees, this type of pillow helps align the hips, reducing pressure on the lower back and preventing the upper leg from pulling the spine out of alignment.

Knee pillows are available in a variety of materials and firmness levels, and they’re generally more affordable than specialized head pillows, often costing less than $50.

For side sleepers who require more comprehensive support, I suggest considering a body pillow. These longer pillows can be used to support the head, neck, and knees simultaneously, helping to maintain spinal alignment and alleviate pressure points. Body pillows are also a popular choice for pregnant women, as they can provide support for the growing belly and help side sleepers adjust to new sleeping positions.

In addition to using supportive pillows, I also recommend that side sleepers incorporate gentle stretching into their daily routine. Stretching before bed can help release muscle tension and improve flexibility, while stretching in the morning can further enhance mobility and reduce stiffness.

By combining the use of specialized pillows with regular stretching, side sleepers can minimize discomfort and wake up feeling refreshed and pain-free.

Best Mattress Toppers for Side Sleepers

If you’re a side sleeper who finds your current mattress too firm or unsupportive, but you’re not ready to invest in a brand-new bed, a mattress topper for side sleeping can be an excellent solution. During my hands-on testing, I’ve found that high-quality mattress toppers can significantly improve pressure relief, comfort, and support for side sleepers, at a fraction of the cost of a new mattress.

When shopping for a mattress topper as a side sleeper, I recommend looking for options that are between 2 to 4 inches thick and have a soft to medium feel. This thickness and firmness range provides ample cushioning for the hips and shoulders, helping to alleviate pressure points and maintain proper spinal alignment.

Mattress toppers are available in a variety of materials, each with its own unique benefits and drawbacks. In my experience, memory foam toppers tend to be the most popular choice for side sleepers, as they offer excellent contouring and pressure relief. Look for high-density memory foam options, as these will provide more support and durability compared to lower-density alternatives.

Natural latex toppers are another great type of mattress topper for side sleepers, particularly those who prefer a more responsive and buoyant feel. Latex offers similar pressure-relieving properties to memory foam but has a more springy sensation that makes it easier to change positions during the night. However, latex toppers tend to be more expensive than their memory foam counterparts.

When evaluating mattress toppers vs a new mattress, I also pay close attention to the cover material and any additional features that may benefit side sleepers.

Covers made from breathable, moisture-wicking fabrics like bamboo or cotton can ensure a cooling mattress topper regulates temperature and keeps you comfortable throughout the night.

Some toppers even feature built-in cooling technologies, such as gel infusions or ventilated designs, which can be particularly beneficial for side sleepers who tend to sleep hot.

As with mattresses, I recommend looking for toppers that come with a generous warranty, preferably one that covers at least 5 years. This will protect your investment and ensure that you can get a replacement if the topper develops any premature sagging, indentations, or material defects that impact its performance.

Finally, it’s worth noting that a mattress topper can be a valuable investment even if you’re satisfied with your current mattress. Toppers can help extend the life of your bed by reducing wear and tear, and they can also be a convenient way to customize the feel of a guest room mattress or sofa bed.

By choosing a high-quality, side-sleeper-friendly mattress topper, you can enhance your comfort and support, ensuring a better night’s sleep for yourself and your guests. You can store a mattress topper rolled up in a protective cover and bring it out when you need it.

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Frequently Asked Questions

What mattress is best for a side sleeper with back pain?

Based on my experience testing mattresses and working with side sleepers suffering from back pain, I recommend looking for a mattress with a medium to medium-firm feel that offers a balance of pressure relief and support. The right level of contouring can help alleviate pressure points in the hips and shoulders, while a supportive core ensures proper spinal alignment.

Hybrid mattresses and all-foam beds with zoned support systems tend to perform particularly well for side sleepers with back pain. These designs offer targeted support for the lower back and hips, helping to maintain a neutral spine position and reduce strain on the muscles and joints. Look for mattresses with reinforced lumbar regions or varying firmness levels across the surface to achieve this targeted support.

Additionally, I suggest considering mattresses with advanced pressure-relieving materials like memory foam, latex, or proprietary polyfoams. These materials can help distribute body weight more evenly, reducing pressure build-up in key areas and promoting better circulation.

Adjustable bed frames can also be a valuable investment for side sleepers with back pain, as they allow you to customize the angle of your head and feet to find the most comfortable and supportive position. Elevating the legs slightly with an adjustable bed for back pain can help reduce pressure on the lower back. Meanwhile, a gentle incline at the head can promote better breathing and alleviate acid reflux symptoms.

What mattress is best for side sleepers with hip pain?

For side sleepers experiencing occasional hip discomfort due to pressure points, I recommend looking for a mattress with a softer comfort layer that allows the hips to sink in slightly, helping to distribute body weight more evenly and reduce pressure build-up. Memory foam, latex, or poly-foam layers with a plush to medium feel can be particularly effective at contouring to the hips and promoting better alignment.

However, for side sleepers with chronic hip pain or those recovering from hip surgery, it’s essential to consult with a physician or physical therapist before selecting a mattress. In some cases, a firmer, more supportive mattress may be recommended to help maintain proper spinal alignment and reduce strain on the hip joint. Transitioning to sleeping on your back for a period may also be advised to allow the hips to recover.

When testing mattresses for side sleepers with hip pain, I pay close attention to the overall balance of pressure relief and support. A mattress that’s too soft may allow the hips to sink in too deeply, causing the spine to fall out of alignment and potentially exacerbating hip pain. On the other hand, a mattress that’s too firm may not provide enough contouring, leading to increased pressure on the hip joint.

Hybrid mattresses with a combination of foam comfort layers and a supportive coil core can be a good choice for side sleepers with hip pain, as they offer a balance of contouring and pushback. Look for models with zoned support systems that provide targeted relief for the hips, such as softer foams or more flexible coils in the hip area.

What mattress is best for side sleepers with shoulder pain?

Side sleepers are particularly prone to experiencing shoulder pain, as this is one of the primary pressure points that bears the weight of the body during sleep. To alleviate shoulder discomfort and prevent pain from developing, I recommend looking for a mattress with a plush to medium comfort layer that allows the shoulder to sink in slightly, helping to distribute weight more evenly and reduce pressure build-up.

Memory foam mattresses can be an excellent choice for side sleepers with shoulder pain, as they offer superior contouring and pressure relief. Look for models with a thick comfort layer (3 inches or more) and a density of at least 4 pounds per cubic foot (PCF) for optimal durability and support.

Latex mattresses can also be a good option for side sleepers with shoulder pain, particularly those who prefer a more responsive feel. Latex offers similar pressure-relieving properties to memory foam but has a more springy, buoyant sensation that makes it easier to change positions during the night. Look for natural or organic latex mattresses with a soft to medium firmness level for the best comfort and support.

When testing mattresses for side sleepers with shoulder pain, I also consider the overall support and durability of the mattress. A bed that sags or develops indentations too quickly may cause the shoulder to sink in too deeply, leading to misalignment and increased pain over time. Choose a mattress with a strong, supportive core (such as high-density foam or pocketed coils) and a robust warranty.

Finally, don’t underestimate the importance of a supportive pillow when dealing with shoulder pain as a side sleeper. Look for a pillow with a higher loft (thickness) that keeps your head and neck aligned with your spine, reducing pressure on the shoulder.

What mattress is best for side sleepers with neck pain?

Neck pain is a common issue for side sleepers, often related to improper pillow support or a mattress that fails to maintain proper spinal alignment. When testing mattresses for side sleepers with neck pain, I focus on models that provide an optimal balance of contouring and support, particularly in the head and neck area.

As with shoulder pain, a mattress with a soft to medium comfort layer can help alleviate pressure points and promote better alignment for side sleepers with neck pain. Memory foam and latex mattresses are often top choices, as they excel at contouring to the body and redistributing weight evenly.

When selecting a mattress for neck pain relief, also consider the overall support and durability of the bed. A mattress that sags or allows the body to sink in too deeply can cause the head and neck to fall out of alignment, exacerbating pain and discomfort. Choose a mattress with a strong, supportive core and a warranty that covers premature sagging or indentations.

Finally, if you experience persistent or severe neck pain, it’s essential to consult with a physician or physical therapist for personalized guidance. In some cases, underlying medical conditions or specific anatomical factors may require specialized support or treatment beyond what a mattress and pillow alone can provide.

How firm should a mattress be for a side sleeper?

When recommending mattress firmness levels for side sleepers, I typically suggest a range from soft to medium-firm, depending on individual preferences and body type. In general, side sleepers require a bit more cushioning to alleviate pressure points at the hips and shoulders, so a slightly softer mattress is often preferable.

However, it’s crucial to find a balance between pressure relief and support. A mattress that’s too soft may allow the hips and shoulders to sink in too deeply, causing the spine to fall out of alignment and potentially leading to pain and discomfort. On the other hand, a mattress that’s too firm may not provide enough contouring, resulting in increased pressure on these key areas.

For most side sleepers, I recommend a medium to medium-soft mattress, which offers a good mix of contouring and support. These mattresses typically have a comfort layer thick enough to cushion the hips and shoulders, while still providing a supportive core to maintain proper spinal alignment.

That said, body weight and personal preferences play a significant role in determining the ideal firmness level for a side sleeper. Lighter individuals (under 130 pounds) may find a softer mattress more comfortable, as they don’t sink in as deeply and require more contouring. Heavier individuals (over 230 pounds) may prefer a firmer mattress to prevent excessive sinkage and maintain better support

In my experience, the best way for side sleepers to determine their ideal mattress firmness is to try out different options during a sleep trial period. Many online mattress companies offer risk-free trials spanning several months, allowing you to test the mattress in the comfort of your own home and return it if it doesn’t meet your needs. Take advantage of these trials and pay close attention to how your body feels when sleeping on different firmness levels.

Is memory foam good for side sleepers?

In my experience, memory foam mattresses can be an excellent choice for side sleepers due to their exceptional pressure-relieving properties. Memory foam is known for its ability to contour closely to the body, distributing weight evenly and reducing pressure build-up in key areas like the hips and shoulders.

When testing memory foam mattresses for side sleepers, I pay close attention to the thickness and density of the comfort layer. A thicker comfort layer (3 inches or more) with a density of at least 4 pounds per cubic foot (PCF) is generally best for side sleepers, as it provides ample cushioning and support without excessive sinkage.

One of the main advantages of memory foam for side sleepers is its ability to adapt to individual body shapes and weights. This personalized contouring helps to maintain proper spinal alignment, regardless of your specific proportions or sleeping style. Memory foam also excels at motion isolation, which can be particularly beneficial for couples who share a bed and don’t want to disturb each other’s sleep.

However, it’s important to note that not all memory foam mattresses are created equal. Some models may use lower-quality foams or have a firmness level that’s not suitable for side sleepers. When shopping for a memory foam mattress, look for reputable brands that use high-quality, durable materials and offer a range of firmness options to suit different preferences.

Additionally, some side sleepers may find that memory foam retains too much heat, leading to discomfort and sleep disruptions. If you tend to sleep hot, look for memory foam mattresses with cooling technologies like gel infusions, open-cell designs, or phase-change materials. These features can help regulate temperature and prevent excessive heat build-up, ensuring a more comfortable sleep experience.

Overall, I highly recommend memory foam mattresses for side sleepers, as they offer unparalleled pressure relief and personalized support. By choosing a high-quality model with the right firmness level and cooling features, you can enjoy a more comfortable, pain-free sleep experience and wake up feeling refreshed and rejuvenated.

Can a side sleeper sleep on a firm mattress?

While side sleepers generally prefer softer mattresses that provide ample cushioning for the hips and shoulders, some individuals may find that a firmer mattress works well for them.

This is particularly true for heavier side sleepers (over 230 pounds), who may require a firmer surface to prevent excessive sinkage and maintain proper spinal alignment.

However, it’s important to note that a mattress that’s too firm can lead to pressure points and discomfort for side sleepers, particularly in the hip and shoulder areas.

When testing firmer mattresses for side sleepers, I pay close attention to the comfort layer’s thickness and material. A mattress with a thin comfort layer (less than 2 inches) or one that uses a firmer material like high-density polyfoam may not provide enough pressure relief for side sleepers.

If you’re a side sleeper who prefers a firmer feel, I recommend looking for a mattress with a firmness level in the medium-firm to firm range (6-8 on a 10-point scale). These mattresses will provide a more supportive surface while still offering some contouring and pressure relief.

Additionally, consider mattresses with zoned support systems or hybrid designs that combine a firmer coil core with a plusher comfort layer. These options can provide targeted support where it’s needed most, while still offering some cushioning for the hips and shoulders.

It’s also worth experimenting with different sleeping positions and pillow arrangements to find the most comfortable setup on a firmer mattress. For example, using a thicker pillow or placing a thin pillow between the knees can help alleviate pressure points and maintain better spinal alignment.

Ultimately, the best way to determine if a firmer mattress works for you as a side sleeper is to take advantage of sleep trials offered by many mattress companies. This allows you to test the mattress in your own home for several weeks or months, giving your body time to adjust and assess whether the firmness level is right for you.

What kind of pillow should a side sleeper use?

A good pillow helps maintain proper spinal alignment, reduces pressure on the neck and shoulders, and promotes a more comfortable sleep experience.

When recommending pillows for side sleepers, I typically suggest options with a medium to high loft (thickness) and a firmness level that provides ample support without feeling too stiff.

One of the most popular pillow types for side sleepers is a memory foam pillow. The memory foam material contours closely to the head and neck, providing personalized support and pressure relief.

Down and feather pillows can also work well for side sleepers, as they offer a soft, plush feel while still providing ample support. Keep in mind that down and feather pillows may require more frequent fluffing to maintain their shape and support.

When testing pillows for side sleepers, I pay close attention to the pillow’s height and its ability to keep the head, neck, and spine in a neutral alignment. A pillow that’s too low can cause the head to tilt downward, while one that’s too high can lead to neck strain and discomfort. Aim for a pillow that keeps your ears in line with your shoulders when lying on your side.

Ultimately, finding the perfect pillow for side sleeping may involve some trial and error. Don’t hesitate to experiment with different materials, lofts, and firmness levels to find the one that works best for you.

Did You Find Your Next Mattress?

Because side sleeping is such a popular sleep position, there are a variety of mattresses sold today specifically tailored to side sleepers. In my experience testing dozens of mattresses, I’ve found that the key to selecting the best mattress for side sleeping is to focus on models that prioritize pressure relief, contouring, and spinal alignment.

By keeping these factors in mind and considering your personal preferences, body type, and budget, you can narrow down your options and find a mattress that promotes a more comfortable, pain-free sleep experience.

When shopping for a new mattress, don’t hesitate to take advantage of the wealth of resources available to you, including online reviews, in-store demonstrations, and sleep trials. Reading about the experiences of other side sleepers and testing mattresses for yourself can provide valuable insights into which models may work best for your individual needs.

Remember, investing in a high-quality mattress that caters to your side sleeping needs is an investment in your overall health and well-being. By prioritizing your comfort and support, you can ensure a better night’s sleep and wake up feeling refreshed, rejuvenated, and ready to take on the day.